THE KUNDALINI CLUB

Kundalini Yoga is a practice of breath, movement, and stillness.

It supports your nervous system, clears mental noise, and restores a sense of internal rhythm.

Each class is designed to bring you back into connection with your body — without pressure or performance.

A woman dressed in white, kneeling on a soft rug with her hands raised above her head in a prayer position, in front of light-colored curtains.

THE CLASS STRUCTURE

Each class typically includes:

• Breathwork (pranayama)

• Movement (kriya)

• Meditation

• Rest

The structure remains simple and repeatable.
Over time, the practice builds clarity, steadiness, and resilience.

WHO THIS IS FOR

Those who:

• Feel mentally or physically overloaded

• Are navigating change or transition

• Want a consistent practice to support their nervous system

• Are returning to their body after a period of disconnection

No prior experience is needed.
You are guided throughout.

BOOK A CLASS

In-Person Classes — Lismore
A weekly space to return to your body.

Book A Class
Woman dressed in white, standing barefoot on a white rug, against a cream-colored curtain background.
Woman dressed in white loungewear sitting cross-legged on a white fur rug, raising one arm and making a fist, with eyes closed and an expressive face, in front of cream-colored curtains.
Woman in white clothing and head covering stretching on a white rug in a minimalistic room.
A woman sitting cross-legged on a plush white rug, wearing white pajamas and a head scarf, meditating with her hands resting on her shoulders in front of a neutral-colored curtain background.